Music in Healing

Music in Healing

Music is a universal language, so why not use music in healing? When we are seeking treatment for substance use, each of us has different methods that speak to us. Healing is more effective when we find methods that we relate to the best. Whether our musical interests...
Can I Learn to Love Myself?

Can I Learn to Love Myself?

Looking in the mirror, we don’t see ourselves anymore. We only see the horrible things we’ve done. Perhaps we see the stigma and shame that society places on those of us who have used substances. We see the pain we have caused ourselves, the pain we have caused...
Recovery for Life

Recovery for Life

When we make the decision to seek treatment for our substance use, it doesn’t make any sense to become sober, only to relapse again. Achieving and maintaining sobriety is a lot of work, and it should be something that we are seeking for life. When we combine our...
Can Anger Management Actually Help Me?

Can Anger Management Actually Help Me?

People have accused us of being angry, especially when we have been drinking. Sure, maybe we have a bit of a temper. But we haven’t broken anything… lately. Okay, maybe we have a little bit of a problem. But it is just our temperament. Maybe we get it from a relative...
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