Anger Management and Addiction

Anger Management and Addiction

In a perfect world, everyone would manage their emotions well and be able to express their needs safely. But this is far from a perfect world. We often allow our emotions to boil over in one way or another, but anger in particular can become very dangerous. Because of...
What Is Social Anxiety?

What Is Social Anxiety?

Anxiety is a word that can indicate anything from fleeting and temporary worrying thoughts and behaviors all the way up to a full-blown psychiatric diagnosis that interferes with our ability to function. Panic attacks fall within that spectrum and there are many...
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