The Power of Sleep

The Power of Sleep

Sleep plays a vital role in good health and well-being. If you are looking for a natural fix to your groggy days, sleep is the key. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety....
Is It Okay to Binge Cry?

Is It Okay to Binge Cry?

Humans cry all the time. It is a part of our nature to be emotionally-charged, social creatures. There is something special about being able to release emotions through the form of tears. It is phenomenal that we have salt water coming out of our tear ducts in...
The Power of Role Models

The Power of Role Models

Many of us tend to identify one or more people that we look up to and aspire to be like at a very young age. These people become our role models, and much of who we are becomes shaped around them. Role models can be people in our lives like family or friends but can...
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