by Rancho Milagro Recovery | Jan 30, 2021 | Mental Health
You may be experiencing obsessive-compulsive disorder (OCD) or problems with substance use, but did you know they may be related? The emotional distress that accompanies these issues can seem unbearable, and you may feel as though there is no way out. However, there...
by Rancho Milagro Recovery | Jan 28, 2021 | Healing, Healthy Living
Finally, a breath of fresh air — 2020 is over, and we have graciously made it to a new year. Through the pandemic, a bumpy election, and numerous social dilemmas, I think we can all say we are glad this year is over. We are united through the struggle and the hardship...
by Rancho Milagro Recovery | Jan 24, 2021 | Healthy Living
Sleep plays a vital role in good health and well-being. If you are looking for a natural fix to your groggy days, sleep is the key. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety....
by Rancho Milagro Recovery | Jan 24, 2021 | Uncategorized
Humans cry all the time. It is a part of our nature to be emotionally-charged, social creatures. There is something special about being able to release emotions through the form of tears. It is phenomenal that we have salt water coming out of our tear ducts in...
by Rancho Milagro Recovery | Jan 20, 2021 | Healing, Healthy Living
Many of us tend to identify one or more people that we look up to and aspire to be like at a very young age. These people become our role models, and much of who we are becomes shaped around them. Role models can be people in our lives like family or friends but can...