Hello, My Name is Trauma

Hello, My Name is Trauma

So what is trauma? You may have heard the word used frequently in treatment, but what exactly does it mean? Trauma is defined as an event where a person witnesses or experiences a deeply disturbing or threatening situation. Whether the trauma was emotional or...
The Types of Rest You Need

The Types of Rest You Need

When you go to sleep, you do not shut down as a computer does — you are not an object that clicks on and off. Most people think that if they get enough sleep, they will reset their lives and restore their mental state. While quality sleep is beneficial, you are still...
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