by Rancho Milagro Recovery | Apr 30, 2021 | Addiction, Therapy, Treatment
With over 14,000 treatment centers in the United States, the choices can feel overwhelming. It can help to narrow down your options according to your specific needs and preferences. When considering where to begin your recovery, don’t think you need to stay close to...
by Rancho Milagro Recovery | Apr 28, 2021 | Addiction, Recovery
“What is the sound of one hand clapping?” Practitioners of Zen Buddhism have used this and other koans, or reflective statements, as mental foci for breaking through the humdrum of regular thought and achieving enlightenment. The process of seeking and attaining...
by Rancho Milagro Recovery | Apr 26, 2021 | Mental Health
Spending time with pets and larger animals like horses can have an immensely positive effect on your mental health. Equine and animal therapies are forms of treatment with many benefits. On top of getting to spend time cuddling with adorable furry, scaled, or...
by Rancho Milagro Recovery | Apr 24, 2021 | Mental Health, Recovery
Following a routine for as briefly as a few weeks can turn it into a habit that no longer requires as much of your active attention. Setting routines is an excellent way to overcome intrusive thoughts and disrupt unhelpful behavioral patterns, especially during the...
by Rancho Milagro Recovery | Apr 22, 2021 | Mental Health, Therapy, Treatment
Grounding techniques are exercises you can use to reduce or counter symptoms of conditions like post-traumatic stress disorder, panic attacks, dissociation, and anxiety. The five exercises that you will learn here can make it possible to overcome intrusive, harmful,...
