by Rancho Milagro Recovery | Jul 30, 2021 | Addiction
Throughout time, people have feared and ostracized those who were different from them. Not fitting in with perceived societal norms has caused extensive emotional, psychological, and physical damage, and in some cases even death to those who were cast off or...
by Rancho Milagro Recovery | Jul 29, 2021 | Healthy Living, Mental Health
Trauma has been the focus of significant research in recent years. After realizing that Post-traumatic Stress Disorder (PTSD) was not just something that soldiers experienced after facing combat, the wide-reaching effects of trauma began to be explored. The...
by Rancho Milagro Recovery | Jul 27, 2021 | Mental Health
Recovery from substance abuse is a huge learning curve, and also a very personal journey. Therapy in particular can help you learn a lot about not only who you are, but also how you came to be this way. Amongst the various theories within psychotherapy is one that has...
by Rancho Milagro Recovery | Jul 23, 2021 | Healthy Living
The mental, physical, and spiritual benefits of exercise in recovery are well established. After treatment, however, finding what it takes within yourself to keep up a regular exercise routine can be very difficult on your own. Even if you started off great,...
by Rancho Milagro Recovery | Jul 20, 2021 | Mental Health
Earlier this year, tennis star Naomi Osaka withdrew from two major tournaments. She cited her reason as not wanting to participate in the mandatory press conferences. Then she did something brave. She shared with the world that she had suffered from depression for...
