by Rancho Milagro Recovery | Jul 16, 2021 | Healthy Living
In ancient India, over 5,000 years ago, a spiritual practice we know today as yoga was born. Now, yoga is practiced worldwide and is probably known as much for its mental and physical health benefits as its spiritual characteristics. Within recovery, yoga is an...
by Rancho Milagro Recovery | Jul 15, 2021 | Healthy Living, Mental Health
Recovery is a roller coaster ride of epic proportions. Straight out of treatment, though, things may be going well and it is common to want to begin a new relationship. You feel great (comparatively), have a new lease on life, and are motivated to be your best self....
by Rancho Milagro Recovery | Jul 14, 2021 | Healthy Living
Waking up one day in sobriety and realizing that many of the people who you thought were good friends were actually enabling your addiction is a painful moment. All of that time spent with your drinking buddies or the people who encouraged or enabled your substance...
by Rancho Milagro Recovery | Jul 13, 2021 | Healing, Recovery
For most people, nature is very soothing. Getting away from the hustle and bustle of daily life and into a more serene environment can help to refocus and ground you, particularly if you are under stress of any kind. Whether it is the fresh air, feeling the breeze,...
by Rancho Milagro Recovery | Jul 9, 2021 | Treatment
Statistically, substance abuse treatment has focused largely on adolescents and adults up until their mid-forties. Treatment modalities and strategies have been developed and used specifically for a younger population. However, there is a growing population of adults...
