Becoming emotionally well enough to date in recovery is thrilling and a little nerve-racking as well. After fighting for freedom from a substance controlling your life, it is time to branch out and start a new journey. Relationships in recovery can be intimidating because of the social pressures or uncomfortable situations they can create. It may be hard to meet new people when you avoid bars, sporting events, or certain public places because of recurring temptations.
Sobriety is an incredible achievement and finding someone who understands and celebrates that achievement with you is important in a relationship. Opening up to others about your addiction may leave you feeling vulnerable and exposed, and many individuals do not begin dating until after the first year for this reason. The right people will support you and love you no matter what your past looks like. The right person will give you the time you need to heal and encourage you in your fight against drugs and alcohol. In many ways, your story showcases the compelling individualistic traits of perseverance and determination.
Look For Someone Who Understands
The right partner is someone that respects and understands the importance of your sobriety. In the first few years of recovery, you are incredibly fragile, and picking the right people to surround yourself with plays a big role in maintaining sobriety. This may be the time when you create space in unhealthy friendships or even relationships with people who are still using. Finding people that support your decision to remain sober is tricky and may make you feel more alone than ever, but there are support groups, various resources, and websites for those wanting to meet sober people.
However, jumping into a relationship can pose dangers for individuals in recovery. The feelings of a new relationship often mimic the same euphoria produced from drugs and alcohol. It is important to not jump from relationship to relationship and trade one addiction for another. Take your time and be sure to notice what your date’s interests are — if they are constantly talking about needing a drink or romanticizing your old habits, it may be best to find someone more supportive of your needs. Tell them firmly but politely that you are working to stay sober and that you do not think this is a good fit. It is much easier to be open and communicate exactly how you feel before anything serious starts to develop. On the other hand, if your date is excited about rock climbing or coffee shops, then explore those arenas. You may find yourself developing a new hobby or lifelong interest.
Do Not Risk Your Sobriety
When deciding on a place to go for a date, there are plenty of options. If you are a recovering alcoholic, steer clear from bars or fancy restaurants targeted toward selling alcohol. To avoid temptation, try something new. Go for a picnic in the park, visit an art museum, go rollerblading, take a class on cooking, or look up local music shows.
You do not have to risk your sobriety by going to a bar or club to have fun on a date. There are a variety of alcohol-free activities to do that allow pure, uninhibited joy.
There is Someone For Everyone
The dating process can be tiresome and draining, especially when every date seems to trigger you in some way. Throughout the process, there may be disappointment and feelings of loneliness. Self-care is crucial during this time. Be mindful by practicing yoga or deep-breathing exercises. Spend time with family members or friends that you can count on. Try to exercise weekly and drink plenty of water, and take care of yourself by partaking in the activities you enjoy.
Dating in recovery can be exciting, but there may be times when you want to give it up entirely. Even though the task of dating during recovery can be stressful, do not use it as an excuse to tempt yourself. Use your determination to prevent relapse and resist temptations. There is someone for everyone, and you are worthy and deserving of love. Do not compromise your sobriety or hide your past to please a date. If your date cannot support you, then move on. You owe it to yourself to keep pushing through until the love you desire is found.
Dating in recovery is an exciting new journey that can make you feel excited as well as anxious. There is someone out there who will understand your story and support you through your recovery. Dating is a process, and it is essential to allow yourself the time and space you need to find the right partner. Do not risk your sobriety for a date, but gauge your ability to remain sober. If you find yourself or a loved one struggling with addiction or relapse, call Rancho Milagro at (951) 526-4582. We are here to help you start your journey towards a more fulfilled, healthier life. At Rancho Milagro, we believe in individualized treatment plans and a holistic approach. We promote a vision of power in hope and peace in healing. At our facility, we have acres of farmland that creates a tranquil environment for recovery. Our ranch is also home to over 20 farm and therapy animals ready to bond with you. We have supportive, extensively-educated staff determined to create a treatment for your unique needs.