Identifying and Avoiding Triggers

Identifying and Avoiding Triggers

Triggers can be words, places, names, people, or any number of things that cause us to experience symptoms of our illnesses or engage in self-destructive behaviors. Many triggers are common and easy to identify: we know to avoid people who have hurt us and to not...
Is It Okay to Binge Cry?

Is It Okay to Binge Cry?

Humans cry all the time. It is a part of our nature to be emotionally-charged, social creatures. There is something special about being able to release emotions through the form of tears. It is phenomenal that we have salt water coming out of our tear ducts in...
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