Finally, a breath of fresh air — 2020 is over, and we have graciously made it to a new year. Through the pandemic, a bumpy election, and numerous social dilemmas, I think we can all say we are glad this year is over. We are united through the struggle and the hardship that this year has caused everyone, but 2021 is full of expectations and dreams. You may even have a New Years’ resolution planned. This can be the year you decide to change, and more than the cliche resolution to lose weight and get in shape. This is the year to grow your mindset. This article will discuss the ways you can gain confidence, new relationships, and a greater sense of self by changing your mindset.
What is a Fixed Mindset?
A fixed mindset is a belief that you are born with a certain amount of knowledge or potential and that is it. This mindset believes that we are not in control of our abilities. People with a fixed mindset avoid new challenges because they do not believe they can do it. They avoid making mistakes and get defensive over criticism. A fixed mindset often includes negative self-talk and low self-esteem. They are threatened by other accomplishments and feel as though they have to boast about their own.
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What is a Growth Mindset?
A growth mindset is a belief that our potential is endless, and we can work hard to increase our intelligence. People with a growth mindset are inspired by others’ success and thrive on new challenges. They consider criticism and learn from their mistakes. With a growth mindset, you are more likely to make changes for the better, particularly when you have problem areas in your life.
What Are Some Famous Mistakes?
If you have never failed, then you have never tried anything new. One key trait about someone with a growth mindset is that they learn from their mistakes. Failure is what drives a growth mindset! It’s about getting uncomfortable and trying something new. Challenges are opportunities to learn and become a better, more improved version of yourself.
Most successful people have experienced setbacks and failures. Albert Einstein wasn’t able to speak until he was about four years old, and was told by his teachers that he would “never amount to much”. Walt Disney was fired from his job writing for a newspaper because he “lacked imagination” and “had no original ideas.” The Beatles were rejected by several recording studios, being told they “would never make it in show business.” All of these people had the gusto and the radical thinking that leads to growth.
Start Growing Your Character
You can set a new resolution in 2021 to change the way you interact with people. Obtaining a growth mindset includes growing character. Focusing on external affairs other than one’s own problems is a great start. Humbling oneself and assisting others is a way to spark compassion and understanding. This could mean volunteering at a soup kitchen or spending time with an elderly neighbor in need of company. Most people are so focused inward that these needs are inadvertently tossed to the side.
Another way to grow character is by slowly breaking out of your comfort zone. One was is being adaptable in situations of conflict — setting aside arguments and appreciating people for who they are. Understanding people’s feelings and respecting opinions that may go against your own is an admirable trait. It draws people into you and allows them to feel comfortable with the way you present yourself. People with the openness to learn and grow have similar personality traits such as grit, curiosity, zest, optimism, and gratitude. They never know enough, and they are always asking questions. They constantly seek knowledge and new challenges. A growth mindset typically boosts self-confidence because there is no fear of one’s abilities or failure. There are no constraints of any aspect, which also aids in the feeling of free will. Free will is the power to choose among alternatives or actions. If one does lack the wherewithal to do a task, well, then there is learning to be done.
A Growth Mindset Can Benefit Recovery
In 2021, we can begin a year of growth and restoration. A growth mindset can help with the momentum of recovery. Recovery, whether that is for addiction or behavior issues, is targeted towards a change mentally, physically, or spiritually. Growing into a positive mindset can propel the wave of recovery into a full-out tsunami. This mindset is all about persisting despite obstacles, and what better way to start than with one of the greatest challenges of all? With the support of loved ones and a renewed confidence, recovery is something manageable. It is important to learn about the therapeutic techniques and immerse yourself within a community of people that care.
No one has a 100% fixed mindset or 100% growth mindset, but a growth mindset can help us make the changes we need in our lives, whether it’s mental health issues or addiction. No matter what kind of mindset you have, you can still change for the better and keep those New Year’s resolutions for once. Recovery can seem daunting and intimidating, but with a growth mindset, any challenge can be overcome. If you or a loved one needs addiction recovery, we have the program for you. Call Rancho Milagro at (951) 526-4582. We believe in individualized treatment plans and a holistic approach. At our facility, we have acres of farmland that creates a tranquil environment for recovery. Our ranch is also home to over 20 farm and therapy animals ready to bond with you. We have supportive, extensively educated staff determined to create a treatment for your unique needs.