At Rancho Milagro we understand dealing with family and friends who don’t support your drug and alcohol recovery can be incredibly difficult and disheartening. However, it’s important to remember that you are not alone in this struggle and that there are ways to cope with this kind of situation.
First and foremost, it’s important to understand that not everyone will understand or support your decision to get sober. Addiction is a complex disease that can be difficult for people to understand, especially if they have never struggled with it themselves. It’s important to remember that their lack of support is not a reflection of your worth as a person and should not discourage you from continuing on your recovery journey.
One way to deal with family and friends who don’t support your recovery is to educate them about addiction and the recovery process. This can help them understand the gravity of the situation and why it’s so important for you to get sober. Additionally, it can also help them understand that addiction is not a choice, but rather a disease that requires professional help and support.
Another way to cope with this kind of situation is to seek support from other sources. This can include joining a support group for people in recovery, attending therapy or counseling, or connecting with other people who are also in recovery. These resources can provide you with the support and understanding that you may not be getting from your family and friends.
It’s also important to set boundaries with family and friends who don’t support your recovery. If someone is not respecting your decision to get sober, it may be necessary to distance yourself from them or limit your interactions with them. This can be difficult, especially if the person is a close family member or friend, but it’s important to prioritize your own well-being and recovery.
It’s also important to take care of yourself and be mindful of your own mental health. This can include engaging in self-care activities such as exercise, meditation, or journaling. It can also include setting aside time to focus on things that bring you joy and happiness.
In conclusion, dealing with family and friends who don’t support your drug and alcohol recovery can be difficult, but it’s important to remember that you are not alone in this struggle. There are ways to cope with this kind of situation, such as educating others about addiction and the recovery process, seeking support from other sources, setting boundaries, and taking care of yourself. Remember to be patient, kind and forgiving with yourself and others. Keep in mind that the recovery process is not a one-time event but a life-long journey.
Hope is alive. One step at a time.